Sex is a source of pleasure and satisfaction and it should never be something that gives you stress and anxieties. However, when it is for the first time you are ought to be nervous. There are a few simple strategies you can adopt to help things go a little smoother and take the pressure off in the bedroom.
Do Not Keep High Expectations
Expectations open the door to disappointment. Ex can be weird or painful if you are doing it for the first time or with a new partner unless and until you know what is best for you two. Do not rush. Have patience. Start with exploring each other’s bodies. You are with a new partner it is not necessary, what worked for one will work for the other as well.
Speak Before You Start
Talking will reduce anxieties. Speaking to each other will make you both comfortable. You can also discuss if you are taking any medicine for such as Fildena CT 100 for your erectile issues. Talking also ensures that you both are on the same page. This will also avoid further disappointment.
Start With Foreplay
There is no need to jump into penile-vaginal sex. Start slowly with foreplay or oral sex. Give good time to this activity. Using lubricants and experimenting with each other is also a good idea once you get comfortable. If your foreplay is going to be for as long as 30 minutes then it is the right time to consume Fildena CT 100 because it takes at least 30 minutes to start showing its effectiveness.
Breathe
Of course, it is your first time with that sexually stranger person but doing some breathing exercises will help you relax your anxieties. Remember, it does not have to be perfect but satisfying. Focusing on your partner’s breathing pattern while you have sex may also make you less tensed.