You can take the following steps to protect your penile health and overall health.
Be Sexually Responsible
Use condoms or maintain a mutually monogamous relationship with a partner who is been tested and is free of sexually transmitted infections. In o case condoms should be avoided. There is a high risk of STDs if the opposite person is infected. Along with condoms also have Fildena medicines within arm’s reach.
Get Vaccinated
There is certain medication you need to take after crossing an age bar. Some of them are also helpful in preventing cancer.
Stay Physically Active
Moderate physical activity can significantly reduce your risk of impotence.
Make Choices That Are Healthy
Maintaining a healthy weight can help reduce the risk of developing cholesterol, high BP, type 2 diabetes and other risk factors for ED.
Practice Good Hygiene
If you are not circumcised, regularly clean beneath your foreskin with soap and water. Be sure to return your foreskin to its original position after sex.
Know Your Medications
Always take medicines that have been prescribed by the doctor. Discuss your condition in detail and know the side effects of the medicine. Keep in check your mental health too. Seek the help of depression and stress. Consume Fildena, it comes with the least side effects for treating impotence in men.
Stop Smoking And Minimise The Amount Of Alcohol You Drink
If you smoke, quit. If you need help quitting, talk to a therapist. If you choose to drink alcohol, do so in limit or once in a week.
Not all penile problems can be prevented. However, routinely examining your penile can give you greater awareness of the condition of your penile and help you detect changes. Regular check-ups also can help ensure that problems affecting your penile are diagnosed as soon as possible. Whatever the problem might be, do not feel embarrassed to share it with your partner or the doctor.
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